rob balucas

Catalyst. Creative. Triathlete. Speaker. Cigar Aficionado. Amateur Behavioral Psychologist. Fresh Spring Roll Addict. Paraplegic at the moment.

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© Rob Balucas
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Alkaline Green Drink

Around April of 2011 I moved to San Francisco and really amped up my commitment to health and wellness.

Okay so really it came down to looking good naked.

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One of the major changes I made was to drink an alkalizing green drink every morning. Along with cutting out/minimizing foods we all know we shouldn’t eat and training for a triathalon, I lost 3 inches off my waist.

It was incredible. I have been a 34-inch waste since I can remember buying pants. One day I went shopping and had to go back 3 times to settle on a 31-inch waste in jeans.

I couldn’t believe it.

But I attribute green drinks as a major player in that change.

They alkaline my body. That produces two things:

1 – Long story short, it reduces inflammation

…in me that’s the Asian Buddha belly.

The days I eat crap and the days I don’t eat refined flour carbs, sugars, dairy, red meat & then drink my green drink. It allows my cells to relax and let go.

And let go they do.

Many people starting out find that they spend extra time on the toilet. Don’t let that discourage you! Your body is purging crap (literally) that it’s been holding on to because it’s stressed out by the wear and tear of processed foods.

2 – Along with that comes a renewed energy.

Your body is somewhere on a spectrum where one end is alkaline and the other end is acid (remember junior high chemistry? No you don’t. But follow along): remember acid burns crap? Yeah that’s one end of this spectrum, and on the other is the exact opposite = alkaline. Imagine the purest water, streams, fish, and rainbows.

The first thing they usually do in the emergency is hook you up to an saline solution. Saline solution hydrates you super fast and brings your body to the alkaline end of the spectrum because the trauma that brought you to the hospital in the first place either came from being on the acidic side of the spectrum OR your body goes to the acidic side as a symptom of the problem.

***this is incredibly simplified and I’m NOT a doctor.

Put this in your mix of health & wellness for a week or two and see for yourself.

Alkaline Green Drink
2013-09-22 23:37:50
Serves 3
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Prep Time
10 hr
Cook Time
5 hr
Total Time
15 hr
Prep Time
10 hr
Cook Time
5 hr
Total Time
15 hr
Ingredients
  1. Spinach - handful
  2. Kale - handful
  3. Lemon - 1 large or 2 small
  4. Ginger - 2-3 slices of the root
  5. Orange - 1 large
  6. Coconut Water or purified Water - 16oz
  7. Banana - half
  8. Apple - half or whole
Optional
  1. Apple
  2. Mango or Pineapple (i get frozen from Trader Joes)
  3. Trader Joes Greens Mix -
  4. Spirulina Powder - http://amzn.to/14o3Qq3
  5. Blue Berries
  6. Acai - Sambazon frozen or juice
Instructions
  1. Peel ginger, cut a slices equivalent to half a pinky finger tip; ginger goes in first.
  2. Peel oranges and lemons, they go in second.
  3. Peel banana, slice apple, put those in 3rd.
  4. Add Spinach + Kale.
  5. Pour coconut water in slowly until it's covering about 1/3 of your contents
  6. HUGE TIP: water is the key to your blender processing the mix. most make the mistake of not enough water and the blender doesn't catch all the ingredients…don't drown your mix, but better to have a little MORE than a little less liquid.
By Rob Balucas
rob balucas https://robbalucas.com/

September 22, 2013

The Unofficial Goldman Sachs Guide To Being A Man

We’ve all seen and perhaps grown tired of guides and lists that are rife with tedious clichés and full of humdrum regurgitated meme wisdom.
For that very reason, @GSElevator — in collaboration with John Carney (@Carney) of CNBC.com — presents a fresh, and hopefully thoughtful, look at what it means to be a man today.

Stop talking about where you went to college.

Always carry cash. Keep some in your front pocket.

Rebel from business casual. Burn your khakis and wear a suit or jeans.

It’s okay to trade the possibility of your 80s and 90s for more guaranteed fun in your 20s and 30s.

The best public restrooms are in hotels: The St. Regis in New York, Claridge’s in London, The Fullerton in Singapore, to name a few.

Never stay out after midnight three nights in a row … unless something really good comes up on the third night.

You will regret your tattoos.

Never date an ex of your friend.

Join Twitter; become your own curator of information.

If riding the bus doesn’t incentivize you to improve your station in life, nothing will.

Time is too short to do your own laundry.

When the bartender asks, you should already know what you want to drink.

If you perspire, wear a damn undershirt.

You don’t have to like baseball, but you should understand the concept of what a pitcher’s ERA means. Approach life similarly.

When people don’t invite you to a party, you really shouldn’t go.
 And sometimes even when you are invited, you shouldn’t go.

People are tired of you being the funny, drunk guy.

When in doubt, always kiss the girl.

Tip more than you should.

You probably use your cell phone too often and at the wrong moments.

Buy expensive sunglasses. Superficial? Yes, but so are the women judging you. And it tells these women you appreciate nice things and are responsible enough not to lose them.

If you want a nice umbrella, bring a sh*tty one to church.

Do 50 push-ups, sit-ups, and dips before you shower each morning.

Eat brunch with friends at least every other weekend. Leave Rusty and Junior at home.

Be a regular at more than one bar.

Act like you’ve been there before. It doesn’t matter if it’s in the end zone at the Super Bowl or on a private plane.

A glass of wine or two with lunch will not ruin your day.

It’s better if old men cut your hair. Ask for Sammy at the Mandarin Oriental Barbershop in Hong Kong. He can share his experiences of the Japanese occupation, or just give you a copy of Playboy.

Learn how to fly-fish.

No selfies. Aspire to experience photo-worthy moments in the company of a beautiful woman.

Own a handcrafted shotgun. It’s a beautiful thing.

There’s always another level. Just be content knowing that you are still better off than most who have ever lived.

You can get away with a lot more if you’re the one buying the drinks.

Ask for a salad instead of fries.

Don’t split a check.

Pretty women who are unaccompanied want you to talk to them.

Cobblers will save your shoes. So will shoe trees.

When a bartender buys you a round, tip double.

The cliché is that having money is about not wasting time. But in reality, money is about facilitating spontaneity.

Be spontaneous.

Find a Times New Roman in the streets and a Wingdings in the sheets. She exists.

Piercings are liabilities in fights.

Do not use an electric razor.

Desserts are for women. Order one and pretend you don’t mind that she’s eating yours.

Buy a tuxedo before you are thirty. Stay that size.

One girlfriend at a time is probably enough.

#StopItWithTheHastags

Your ties should be rolled and placed in a sectioned tie drawer.

Throw parties. 
But have someone else clean up the next day.

You may only request one song from the DJ.

Measure yourself only against your previous self.

Take more pictures. With a camera.

Place-dropping is worse than name-dropping.

When you admire the work of artists or writers, tell them. 
And spend money to acquire their work.

Your clothes do not match. They go together.

Yes, of course you have to buy her dinner.

Staying angry is a waste of energy.

Revenge can be a good way of getting over anger.

If she expects the person you are 20% of the time, 100% of the time, then she doesn’t want you.

Always bring a bottle of something to the party.

Avoid that “last” whiskey. You’ve probably had enough.

Don’t use the word “closure” or ever expect it in real life. There may still be a mortally wounded Russian mobster roaming the woods of south Jersey, but we’ll never know.

If you are wittier than you are handsome, avoid loud clubs.

Drink outdoors.
 And during the day.
 And sometimes by yourself.

Date women outside your social set. You’ll be surprised.

If it’s got velvet ropes and lines, walk away unless you know someone.

You cannot have a love affair with whiskey because whiskey will never love you back.

Feigning unpretentiousness is worse than being pretentious. Cut it out with the vintage Polo and that ’83 Wagoneer in Nantucket.

The New Yorker is not high-brow. Neither is The Economist.

If you believe in evolution, you should know something about how it works.

No-one cares if you are offended, so stop it.

Never take an ex back. She tried to do better and is settling with you.

Eating out alone can be magnificent. Find a place where you can sit at the bar.

Read more. It allows you to borrow someone else’s brain, and will make you more interesting at a dinner party – provided that you don’t initiate conversation with, “So, who are you reading …”

Ignore the boos. They usually come from the cheap seats.

Hookers aren’t cool, and remember, the free ones are a lot more expensive.

Don’t ever say, “it is what it is.”

Start a wine collection for your kids when they are born. Add a few cases every year without telling them. It’ll make a phenomenal gift in twenty years.

Don’t gamble if losing $100 is going to piss you off.

Remember, “rules are for the obedience of fools and the guidance of wise men.”

Read more: http://www.businessinsider.com/the-gselevator-guide-to-being-a-man-2013-9

September 20, 2013

What Is Love?

dad_rob_sep2013_sf

Love is sitting in a San Francisco hotel room, eating take-out House Of Nanking, watching the US Open.

Those of you who’ve done the Basic Seminar know your answers to this question. This past weekend I added the afforementioned answer to my list:

My parents were here in San Francisco over Labor Day Weekend. I was honestly a bit perturbed they were here over a 3-day weekend. Lisa, my “Non-Biological Mother” as she likes to be called, has a serious illness that requires a trip from Fresno to UCSF here in the city for a pre-surgery appointment. Lisa’s illness leaves her easily and consistently fatigued.

The first night they were here, I realized the magnitude of Lisa’s situation. I thought, “Great. Once Lisa’s settled, my 78 year-old Dad and I can go smoke a cigar or get some other trouble in the city.”

My Dad said to me, “Nah Robby, I’d rather stay close to Lisa to make sure she’s okay. That’s why we’re here.”

The second day, Lisa asked if I knew good Chinese places for dinner. Without fail, the answer is House of Nanking. I was excited to take them to one of my favorite psuedo-insider spots. But when I got the hotel that evening, Lisa wasn’t feeling up to it.

IMG_0361Once again, I was excited at the prospect of having a boys night with my Dad.
Once again, my Dad said no. “Let’s get take out and come back here to the hotel.”

I was bummed that I couldn’t take them out to this experience. Nanking take-out is just weird. You go there to experience this dive Chinese place with amazing food. Driving over there, my Dad reitterated, “I want to make sure Lisa’s okay. She’s the reason we came up here. Know what I mean?”

That’s when it hit me. That’s when my heart sank in my own selfishness.

My Dad put on a display of selflessness, devotion, loyalty, and love that is, in my book, a core fundamental of being a husband.
Of being a partner.
Of being a man.

Thanks for the check-in, Dad.

What is Love? Love is sitting in a San Francisco hotel room, eating take-out House Of Nanking, watching the US Open.

September 12, 2013

Morning #russianhill (at Vallejo Stairway Garden)

July 7, 2013

Flowers in the park (at Vallejo Stairway Garden)

Flowers in the park (at Vallejo Stairway Garden)

July 7, 2013

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