robbalucas

Catalyst. Creative. Triathlete. Speaker. Cigar Aficionado. Amateur Behavioral Psychologist. Fresh Spring Roll Addict. Paraplegic at the moment.

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coffee love | year 7 update

Seven years ago today was the day I suffered a paralyzing spinal cord injury.

As you know, I had started a streak of celebrating with food .. that has not held up.

Year 1 was chicken fried steak and eggs, 
year 2 was a fancy milkshake, 
year 3 was fresh spring rolls,
year 4, 5, 6 .. I’m sure I did something, but I didn’t write about it and subsequently forgot.

This year I have nothing planned on this day, but I did smoke tri-tip with my cousins last weekend and that’s going to count.

Today is a big day of reflection for me. I’ve been reading my annual anniversary updates and looking back through pictures of all my exploits. 

For some reason this picture from the day before my injury sticks in my head: 

View this post on Instagram

A post shared by Rob Balucas (@robbalucas)

It represents my normal routine back then, working from a favorite coffee shop in the city. It also represents finding joy in everyday things like this coffee cup.

I believe that taking a minute – before getting on with work – to recognize and relish in such a small moment is a key component to the attitude and underlying character that allowed me to quickly get back to living after paralysis.

It’s a choice to take a minute. A choice we all are capable of making.
(And this is the whole thesis to this writing and most writing I do.)

Which brings us to today.

We’re 7 years into this wheelchair journey. 
I’m 45 years into life as of last week.
We’re 31 days from the IRONMAN World Championships in Kona.

The biggest thing that has been coming up in the last year is what I call ‘Cynicism Creep’.

Reading my past entries, there’s a LOT of positive. A lot of excitement and a lot of high vibration. But last year I missed writing an annual update. I wrote about the circumstances in last week’s blog. 

Add to that the pandemic, the state of conflict both in our country and around the world, and – this particular week – the HEAT wave here in the west.  The tone of our world gives plenty of reason to get cynical.

So where does that leave us? 

Here’s where it leaves me: Focus on what we can control. Create beauty, create smiles where we can.

What if we all were more attentive to our Cynicism Creep? Could we change the course of things big and small in our world? I think so.

Some experts also think so:

Kona, this blog, and pictures of my coffee cup are my efforts.

What are yours?


So about the wine

I tried to NOT ask for support this year. But I’ve found most days are battle to decide which gets more attention: training/rest/recovery or work. Working for myself, I only get paid for the time I work. Travel, physical therapy, tires, tubes, little incidental things – they have been adding up.

So one last time for my personal journey.

Any contribution is welcome, if you’re willing and able! It means a ton financially – and I kid you not – emotionally it means just as much, if not more.  Links are below.

And if you’re down with great wine, at $200 we’ll ship you a bottle of Housley’s Century Oak Winery 2017 Cabernet Sauvignon with a custom #teambalucas label (shown above).

Details below. Links here:

works too (better actually) »

contribute now »

Use this link to send me your mailing address – click here.


progress report 88%

$5,000 of $5,000


Details:

Shipping: If you are in Southern California and we’ll most likely see each other soon, you can subtract $20 in shipping costs if you choose. 

Timing: we may still wait until favorable wine shipping weather (read: not so hot). But expect it before Halloween.

If you don’t want wine or want to contribute less: that’s perfectly fine too. Just send me a message/email/text if you don’t want the wine.

How the wine came to be: read about my connection to the Housley Family.

September 5, 2022

2022: The Year of Doing


40 days until I’m at the start line of the Kona IRONMAN World Championships.



10 days until the 7-year anniversary of my spinal cord injury.


I haven’t written much at all this year. I’ve been caught up in the doing and struggle to keep doing. I’ve found myself to be my own cliche of someone training for IRONMAN who can’t do anything without thinking / talking about / bringing up IRONMAN.

I found it very true that for the average person it takes A LOT of focus to train for something like this.

I set this goal in 2017.

I qualified for Kona in 2019.
I strategically decided to go to the half IRONMAN World Championships that year because we didn’t believe I was ready.

In 2020, all races were canceled.

In 2021, I qualified again and took the ticket Kona. But again, the race was canceled – or postponed – due to the Omicron surge for another year.

Here we are in 2022 and in the final stretch.

It’s been an exceptionally long road. I’ll be honest with you, I’ve had to deal with exhausted feelings of giving up since last year when Kona was postponed and then my ‘substitute’ race that same month – IRONMAN California in Sacramento – was canceled the morning of the race due to a ‘Bomb Cyclone’ storm throwing down cold and rain. Oh and then I got a shoulder injury the following winter.

I constantly have to take it back to my ‘why’.

Why did I want to do this?

1 – I want to be a man who does what he says he is going to do. Especially when the doing is hard.

2 – When my accident happened, I knew there were two buckets I could fall in. One is the victim bucket of despair where no one will argue. Living from a wheelchair is hard. The second bucket is one of perseverance. Where people choose to make the best of what they’re given, no matter the circumstances.

That second bucket contains a secret in plain sight about joie de vivre (enjoyment of life).

That secret is this: sussing out the joie de vivre in every circumstance has a momentum, a reciprocity to it. The more you seek, the more you find. And the easier it is to find more.

AND, you do in fact, attract other people who seek the same.

So (insert grin) this is going somewhere, follow with me:

In 2019, I went to the half IRONMAN World Championships in Nice, France and didn’t finish the race. I still haven’t told the complete story, but in short, I missed the bike cut-off because of a technicality.

I was incredibly pissed, disappointed, and angry.

When I got back to town and Erika handed me my phone, the first message I saw was from a college friend, Arik Housley. He basically said something to the effect of, ‘you inspire us in turning your circumstances into something positive.’

Hearing that from him completely changed my perspective in that instant.

You see Arik and his wife, Hannah, lost their daughter in a mass shooting during her first semester away at the same college where Arik, Hannah and I had graduated decades earlier. A man walked into a popular country line dancing venue and opened fire.

From that immense loss, Arik and Hannah have created a foundation that supports mental health. They ask an incredibly powerful question: what if we were just more kind to one another? Could that change a stranger’s path?

My feelings of anger changed in that instant to gratitude. From, ‘I DIDN’T GET TO finish the race’ to ‘I GET TO race this triathlon; in the French Riviera; supported by my partner, Erika, and whole host of friends and family.’

This is what I mean by the perseverance bucket’s reciprocity. At a moment when I was low, others in this bucket lifted me right up.

This is where wine comes in.

You read that right.

So Arik and Hannah’s family are in the wine business in the Napa Valley. They are supporting #teambalucas with a special edition label of Housley’s Century Oak Wine. (2017 Cabernet Sauvignon, for those who are wondering)

To assist in raising the last minute funds to race the IRONMAN World Championships in Kona and beyond, we are offering the special edition bottle shipped to your door for a minimum $200 contribution.

If you are in Southern California and we’ll most likely see each other soon, you can subtract $20 in shipping costs or leave it in for on-going training and coaching expenses.

The label is being designed and finalized by yours truly. With 41 days left, we need to start the campaign before it’s finished!

Below you can contribute the PayPal fundraiser or use Venmo.

You can use this link to send me your mailing address – click here.

If you don’t want wine or want to contribute less or more – that’s perfectly fine too. Just send me a message/email/text if you don’t want the wine.

Thanks once again. I couldn’t do it without you!

Last logistic note: after the production run, we may still wait until favorable wine shipping weather (read: not so hot). But expect it before Halloween.


progress report 88%

$5,000 of $5,000


contribute now »
works too (better actually) »

Use this link to send me your mailing address – click here.

August 26, 2022

Nametags Chat Episode 72 – Rob Balucas

Episode Details

Rob Balucas is an ‘every-man joe’ who was thrust into extraordinary circumstances in 2015 when a cycling accident rendered him paraplegic. At the time he was training for his first half IRONMAN triathlon the very next weekend. He vowed to return and raced in 3 sprint-distance triathlons as a paratriathlete that following year.

Since then he’s competed in 6 half IRONMANs, including the 2019 half IRONMAN World Championships in France. After qualifying, but delayed by 2 years of COVID, his next goal is to cross the finish line at triathlon’s biggest stage – the Kona (full) IRONMAN World Championship – this coming October 2022. Outside of paratriathlon, Rob resides in Southern California with his partner, Erika, and their dog Chloe. He is founder and Chief Creative Catalyst at babaLucas Creative, serving the branding and online marketing needs of small businesses and nonprofits.

What is Chris Waddell’s Nametags Chat Podcast?

Those who face the greatest adversity tell the most enlightening stories. Hall of Fame Paralympic athlete, the first “nearly unassisted” paraplegic to summit Mt Kilimanjaro and the founder of One Revolution Foundation Chris Waddell chats with members of the adaptive community regarding some of life’s most enduring questions: am I a victim or a survivor, is the situation overwhelming or a challenge, am I alone or part of a team and do I have one strategy or many? One Revolution’s Nametags Educational Program provides a jumping off point for people who live a life of courage, fulfillment and purpose that defies many.

Listen wherever you get your podcasts here.

August 25, 2022

“Until one is committed, there is always hesitancy…”

“Until one is committed, there is always hesitancy, the chance to draw back, always ineffectiveness.

Concerning all acts of initiative and creation, there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too.

All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising to one’s favor all manner of unforeseen incidents and meetings and material assistance which no one could have dreamed would come her way. Whatever you can do or dream you can begin it. Boldness has genius, power and magic in it.”

// Goethe

 

August 22, 2022

Sports Saved My Life Podcast | Episode 33 Rob Balucas – Childhood, The Crash, and Becoming a Paratriathlete.

Rob was born in Fresno, California, but raised in Seattle, Washington. He earned his black belt in karate at the age of 14 and came through a challenging childhood. He attended Pepperdine University and currently owns a creative boutique agency. In his early 30’s he began training for triathlons in the bay area. One afternoon while training, he crashed cycling on a notorious curve and broke his spinal cord. He quickly figured out how to continue his love for triathlons as a paraplegic.

Listen to his amazing story in the latest Sports Saved My Life episode.

October 18, 2021

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