rob balucas

Catalyst. Creative. Triathlete. Speaker. Cigar Aficionado. Amateur Behavioral Psychologist. Fresh Spring Roll Addict. Paraplegic at the moment.

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West Hills paraplegic sets his sights on Ironman championship

A training disaster left Rob Balucas a paraplegic. But it did not end his desire to compete — now, as a para-athlete, in triathlons.

West Hills paraplegic sets his sights on Ironman championship https://t.co/5Vw3lUPWjT pic.twitter.com/RbjtEFThyS

— L.A. Daily News (@ladailynews) August 6, 2020

By Tarek Fattal | tfattal@scng.com | Daily News
PUBLISHED: August 6, 2020 at 11:27 a.m. | UPDATED: August 6, 2020 at 1:08 p.m.

Rob Balucas said he focused on three things in 2015: Triathlons, running his web design and marketing business and walking Chloe, his dog. With a “less is more” approach, Balucas was ready to take things to a whole new level.

“It was going to be a breakthrough year,” he said.

Life changed on Labor Day that year. While training for a half-Ironman event, Balucas lost control of his bicycle and toppled over the side of a hill.

Initially, he thought he’d suffered a collarbone break in the fall. He’d recover in a month or so, he believed.

But a deeper look by doctors revealed an L1 burst fracture in his lumbar spine. Balucas was now a T8 Complete Asia Score A paraplegic, losing all control and feeling in his legs.

“The world changed,” said the 42-year-old Pepperdine grad who now resides in West Hills with his girlfriend.

Unable to walk after his accident, Balucas, who resided in San Francisco at the time, was forced to use a wheelchair. He moved into his parents house in Fresno, focusing on occupational and physical therapy.

“I found myself commiserating with others through the physical therapy,” Balucas said chuckling. “Going to the grocery store, or just the movies, with my therapist became routine. But each trip came with its challenges now that I was in a wheel chair.”

Balucas said learning to drive with his hands only, a process he said was expedited by his stepmother, helped him recapture much of his freedom.

“Despite what was going on, I felt her hinting at me — beginning to look for an apartment, starting to drive and be more independent,” he said. “At the time, it seemed insensitive, but in hindsight she was definitely trying to help me. I’m thankful for that push.”

Now training as a para-athlete, Balucas promised himself that he’d be return to triathlons — which generally include long-distance running, swimming and cycling — within a year.He kept that promise, competing in his first triathlon in August 2016.

“By the one-year mark of my accident I’d done three triathlons,” Balucas said, competing in Oakland, Santa Cruz and Malibu. “But it wasn’t without the help of friends and family.”
Rob Balucas crossing the finish line at the Ironman 70.3 event. (Contributing photo/SCSPhotoworks)

Balucas needed adaptive equipment to compete, including a hand-cranked bike for cycling and a racing wheelchair, for the distance-running portion of the competition. A crowdfunding page helped Balucas pay for the gear.

“I’ve always pushed myself,” he said. “I like to see what my limits are. I’ve gotten up to 43 miles per hour on the arm bike — that’s fast.”

Balucas is currently participating in the Angel City Virtual Games presented by Hartford, an event committed to a summer of sports, special events, and community building for adaptive athletes with physical disabilities.

The event is usually held on the campus of UCLA, at such facilities as Pauley Pavilion and Drake Stadium. But amid the pandemic, the festival has gone virtual. Instead of a few days, the event’s various competitions, activities and workshops will last through the end of August.

“For those with physical disabilities, this event is a game changer,” Balucas said. “It’s the same reason why able-bodied people do sports — but times 10. It shows adaptive athletes that there’s a world out there for them.”

The games provide training and challenges in such sports as wheelchair basketball, swimming and table tennis. Instead of physically competing, participants watch a training video from high-level coaches or Paralympic athletes then submit a video of themselves competing in whatever the challenge might be.

“I did the track and field challenge, which was pretty much a pushup-challenge,” said Balucas. “I submitted my video and felt good about it — but then I got crushed by a kid that did 67.”

Balucas’ ultimate goal is competing in the full Ironman World Championship event. The 2020 event was postponed until February, but then rescheduled again to October, 2021, in Kona, Hawaii.

After qualifying for the 2019 world championships in Lubbock, Texas with a second-place finish at the Ironman 70.3, he elected to compete in the half Ironman World Championship in Nice, France. As remarkable as qualifying for the event was, Balucas was left unsatisfied.

“I didn’t finish,” he explained. “There’s a horrendous hill that I couldn’t climb by the checkpoint time.”

Full of renewed desire, Balucas has set his sights on 2021 events — and pushing his limits yet again.

“I’ve seen every type of person cross those finish lines,” Balucas said. “Cancer survivors, obese people, people with one leg, a person with no arms — I’ve seen it all. I know I can do it.”

Read On

August 6, 2020

Angel City Sports Takes Annual Adaptive Sporting Event Virtual

By Kristen Lago Los Angeles
PUBLISHED 12:19 PM ET Jul. 17, 2020

LOS ANGELES – Every summer for the last five years, hundreds of athletes have descended upon the UCLA campus for an adaptive sports event.

Dubbed the Angel City Games, the four-day festival is the signature event for Angel City Sports — a chance for the adaptive sports community to come together and network in a unique and fun way.

This year though, much like many other live sporting events around the globe, the Angel City Games fell victim to the coronavirus pandemic.

But rather than cancel it completely, founder Clayton Frech took a cue from his athletes and adapted.

“Our community tends to already feel and probably be socially isolated and so now, we felt we needed to do something big, special and kinda flashy to bring the community together,” Frech said.

He decided to take the games from UCLA and bring them online.

In a time that’s been so difficult for so many, Frech believed it was important to give his community something to look forward to.

“It’s really the soul of the organization, it’s such a huge part of what we do all year long,” Frech said.

And his athletes are grateful for the opportunity.

Rob Balucas is one of hundreds who will participate over the three week online event. Through his injury, he’s learned to make the best of every situation.

“Getting injured later in life, I knew that the sun was going to come up and the sun was going to come down and I could either waste it lamenting my situation or I could do the best with what I have and just go for it,” he said.

He’s taken that mentality and altered it to the situation he’s now in. The pandemic is something out of his control, but he can choose to take advantage of the virtual event.

“When you’re forced into something you don’t want, but you have to deal with, that’s our game,” Balucas said with a laugh. “To give people a framework to do that stuff through the games is an awesome asset to play together.”

Read On

July 20, 2020

Challenged Athletes Live Q&A with Bob Babbitt: Episode Fourteen | Rob Balucas


Bob Babbitt chats with para-triathlete Rob Balucas about Rob's passion for sport and how he helped shape a wheelchair athlete community on Strava.

In 2015 Rob Balucas was training for a half IRONMAN, he lost control of his bicycle, crashed, and sustained a spinal cord injury that left him paralyzed from the waist down. Within 10 days, Rob had recovered enough to begin increasing his activity levels in a wheelchair.

He was back in training, but this time as a para-triathlete on a handcycle. He used the Strava app to track his rehab and then worked closely with the engineers to include a handcycle mode for accurate routes and times.

#ChallengedAthletesLive

Posted by Challenged Athletes Foundation on Tuesday, May 26, 2020

May 28, 2020

Apple App Store Feature

Check it out here: apple.co/StravaStory

Paratriathlete Rob Balucas began handcycling when there was no place to track his progress.

He reached out to Strava and helped develop handcycling mode. Now athletes worldwide benefit from his innovation. #GAAD

Learn about his incredible journey: https://t.co/0WcJ8cpgAl pic.twitter.com/wMhlH3X6pT

— App Store (@AppStore) May 21, 2020

May 21, 2020

Times they are a changin’

change being thrust upon us is a funny thing.

It’s not so much the change being funny, but us being funny in how we react to change.

A spinal cord injury (SCI) brings this funny business into clear view in ways you wouldn’t have possibly dreamt. I was surprised by my attachments and the meaning I made up about why those things are important. It took some pretty funny catalysts for me to let go of these attachments and redefine the meaning I gave them.

In my journey, a great example of attachment and making up meaning is driving a car. I was given the basic information on how to get back on the road, driving as a paraplegic, while in rehab:

  1. Get instruction and sign-off from an accredited adaptive driving instructor
  2. a certified installer will install hand controls in your car.

The process is pretty straight forward.

but what I had made up in my mind was not so simple.

In my mind, if I gave in to driving with hand controls, then I was giving up on my focus and belief that I would walk again. And as any new SCI will tell you, the desire to walk again is very potent stuff.

But as human beings, we don’t always attach our desires and drive to the most logical and helpful things.

Sometimes, we need help unpacking our attachments – whether it be through peer counseling, professional counseling, or just sheer necessity of our circumstances.

This is a story of sheer necessity:

When I was released from rehab I moved in with my parents.

It was a shock for me, a very independent thirty-something-year-old, and it was a shock for them, as very content empty-nesters.

It didn’t take long for this living situation to break me of this meaning I had attached to driving. After six weeks of confinement to my parent’s house, I needed to get out and about at-will and ASAP.

A mentor of mine likes to say, ‘Guess what? You can walk, chew gum, and cry all at the same time.’

I decided I could still retain my desire, focus, and belief I’ll walk again; AND at the same time learn to drive with hand controls.

Once I made that simple but not-so-simple shift in mindset, I didn’t wait for the instruction, certification, and hand-control installation process. I bought some bolt-on controls on Amazon, got in a car with a friend, and drove to Starbucks. I didn’t even let not having my wallet stand in my way.

View this post on Instagram

A post shared by Rob Balucas (@robbalucas) on Jan 28, 2016 at 4:17pm PST

I have been on the road ever since. I’ve driven to San Francisco, Los Angeles, San Diego, and Tucson multiple times by myself with no trepidation.

Eventually, I got the certification and had permanent, secure hand controls installed in my car.

fast forward to today and I have another attachment hiding in plain sight.

My social media profile picture.

Every few months, Facebook has been not so subtly reminding me that my profile might be old and not representative of me today.


Oh Facebook, how did you know?

You see, Mr. Zuckerberg et al., I’ve been holding on to that 5-year-old picture for very personal, measured, vain, irrational, and intentional reasons.

This picture was taken by a friend as I crossed the finish line at the 2015 Wildflower Triathlon. I was proud of that picture because of the accomplishment, but also because it was looking buff. I was getting into the best shape of my life and I was getting close to 40.

I decided that I was going to keep that picture as my social media profile as my last bit of resistance to the physical specimen that I am now, confined to a wheelchair.

I’ll give in to hand controls and I’ll give in to handcycling and racing wheelchairs. But no, Universe, I’m holding onto this profile picture as my last daily reminder as to what was and what I want my life to look like again.

But you know what, I’m ready to admit I’m being silly.

I’m just ready. I’ve actually been ready for awhile now. Ready to change my attachments and meaning I give to this wildly insignificant thing.

Times they are a changin’.

It might be a good time to assess your attachments and reassess the meaning given to them. What is holding you back in silly or maybe not-so-silly and significant ways?

#youcreateyourlife

May 20, 2020

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