rob balucas

Catalyst. Creative. Triathlete. Speaker. Cigar Aficionado. Amateur Behavioral Psychologist. Fresh Spring Roll Addict. Paraplegic at the moment.

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Kona IRONMAN World Championships | Race Recap

A week goes by really fast. Wow. A week ago I was in the race. I’m back home after an amazing time in Kona.

What happened…

(I didn’t make it to the finish line)

I honestly don’t know what happened.

I had a decent swim by my standards.. It was tough, really tough. Gauging from how everyone else described their swim, mine was equally challenging.

My transition wasn’t great, but at least I had everything with me that I needed.

There’s a period for the first few miles of the bike where your body is still in transition from one sport to the next and you’re just trying to find your rhythm and settle in.

I just never found that place … for the next 9.5 hours.

Somewhere in the first 10 miles my chain came out of my rear derailleur and got jammed while I was going 30+ mph on a wonderful downhill.

I had to stop, get some help, dig into my flat kit for my chain breaker, break the chain, fix the problem, reconnect the chain, and then pack up my flat kit. That cost valuable time.

And then after that, I just couldn’t find the sweet spot. I couldn’t maintain the watts (power) necessary to make the bike cutoff. My chain derailed twice more. I missed it by a whopping 75+ minutes.

Did I not drink enough water? All the locals say this year it was way more humid than usual. My paralyzed body is very affected by weather and I don’t like to admit it. My neuropathic pain jumps through the roof when the weather shifts. I still don’t believe it when it happens.

I knew at the midway point at Hawi (mile 60) I wasn’t going to make it back in time. The speed I’d have to maintain wasn’t possible given I had to go right back where I came from through the same rolling elevation and climate.

It became about not quitting. It became about getting ‘home’, on my own power, whether I get to keep going on or not.

At a certain point it was almost doubtful I’d make it back before sundown. But I did.

I could go on and on. One of the other handcyclists here didn’t finish his first Kona IMWC (this year was his 5th). Carlos Moleda, a legend of IMWC and 5-time Champion didn’t finish his first either.

with Bob Babbitt
Breakfast with Bob Interview
Breakfast with Bob Interview
Poncho Man - Breakfast with Bob
Name wall
IRONMAN World Championships

Many have said this just fuels you for the next one. And that might be true at some point.

The thing for me is: I don’t know that I have this level of training in me again. I’ve said before how incredibly intense the training has to be. It has come at the cost of every other part of my life. Anyone who’s been in the orbit of someone training for an IRONMAN knows this fact.

My business has suffered. My relationship and our home has taken lower priority.

It comes at significant financial cost. Many have supported me in this and I don’t want to keep asking for that support.

AND .. I hate that this will be the story if I stop here. I had a DNF in Kona. I had a DNF at the 2019 IM 70.3 World Championships in France. That track record sucks. And I hate that it’s mine right now.

I know there is a lot more in this than that. I know that there’s a victory in just getting to the starting line. I know there’s a lot of value in the journey to get there.

But I didn’t put in all this work just to show up. I didn’t work this hard for years to just get out there.

I didn’t also didn’t do it to win.

I did it for what I thought was very reasonable for me, my athletic ability, and resources.

I just wanted to cross the finish line.

I wanted to hear, “You are an IRONMAN” from Mike Reilly even if I was the last person.

Sure there will be more paratriathlon in my future. Shorter distance stuff for fun and staying fit. But my track record on the big races will be DNF. And that fucking sucks.

But let’s be honest. It’s a blessed life. To have a partner in Erika who supports this journey. To have a community – a tribe – who support me as you have. There’s so much to be grateful for; and I most certainly am.

One of my favorite books speaks of “Finding your edge, and not faking not.”

I found my edge that day. I did the best I possibly could in punishing conditions at the biggest stage in triathlon.

As much as I wish it did, it did not happen any other way.

October 12, 2022

Rob Balucas: 2022 Breakfast with Bob from Kona

Rob Balucas was an accomplished age-group triathlete, preparing for his first 70.3 when he crashed on his bike during a training ride in 2015 and was paralyzed. It’s been a long journey, but he is finally here in Kona ready to take on the Ironman World Championship.

Our 11th year of Breakfast with Bob from Kona is brought to you by Master Spas, SFuels, HOKA, Zoot, FORM Smart Swim Goggles, Quintanaroo, Zoot, and our @Challenged Athletes Foundation

October 4, 2022

Wheels Down in Kona

It’s happening. It’s really, really happening this time.

We are wheels down in Kona. All the bags are here.

Saturday was about getting in and getting the handcycle and race chair put together and making sure everything was intact. My battery-powered tire pump bricked on the second of 6 tires needing air. But nothing a quick trip to Lowe’s couldn’t remedy.

Today, Sunday, was an early morning swim for Erika; a nice post swim actual ‘breakfast with Bob’ and Heidi Babbitt, Aussie Paralympic silver medalist Lauren Parker and her Mum and her coach; then back to our place for lunch with family and pumping up tires.

It’s warm. It’s humid. I vascilate between excitement, zen, being present, and all all out imposter syndrome anxiousness .. on a moment to moment basis.

One of the IRONMAN staff said, ”If I wasn’t going through these waves, it would mean I’m a sociopath.”

He’s got a point. This is a big deal and that rollercoaster is only human. … I once heard a great TEDx talk about surrender …

But I’m ready. I have faith in my training. I’ve had the benefit of an additional year of training because of last year’s race postponement. For those who know, my VO2 max is double what it was when we started measuring 4 years ago. So at age 45, I’m the most fit I have ever been.

For those who’ve been asking, here’s how to track me:
(There are text links throughout this info to go direct to the spots)

105 is my bib number.

There is an IRONMAN app where you can track my progress.

The race is this Thursday.
I’m scheduled to start at 6:27am local time / 9:27am Pacific

There is Facebook / YouTube coverage of the women pros that day and we start right after they do. So there’s a small chance you might catch us in the coverage.

After the pro race, the coverage turns into a single stream of the finish line. My goal is to finish between 8pm and 9pm local time … so you might catch my 15 seconds of fame there.

Of course you can find my updates on Facebook and Instagram. I think you might be able to view my posts on Instagram even if you don’t have an account.

On Tues at 8:15am local time / 11:15am Pacific, I’m going to be interviewed again on Breakfast with Bob, live on YouTube. Bob Babbitt is the hall of fame ambassador for the sport of triathlon. He interviews all the professional condenders leading up to the race .. and me!

Wear your #teambalucas shirt this week? ????????

Here’s also something I would love: do you have your #teambalucas shirt from 2016? Would you post a picture of it this week? I would love to continue to make the statement “You Create Your LIfe” this week as I hit the climax of this story.

For those who got #teambalucas wine, it is in production! The bottles are being labeled this week. I am excited to be sending this to you. It’s legitimately amazing Cab too. If you know the Housley’s, you know how special and amazing they are. I’m incredibly grateful for their support and friendship.

Thank you to everyone who contributed. It takes a lot of resources to pursue this goal. I don’t like asking. But not coming out the other side in debt takes a big piece of the stress out of the equation. For that I am VERY, VERY grateful.

More to come … stay tuned …

October 2, 2022

Bumble – ‘Paraplegic After an Accident, Rob Overcame Despair — and Met Erika’

Prachi Gupta

In 2015, one week before he was supposed to compete in a half Ironman Triathlon, Rob lost control of his bike at a sudden blind, sharp turn. He was thrown off, landing flat on his back about 20 feet down the hill. At first, he thought maybe he’d suffered a broken collar bone. But the injury turned out to be far more severe: he had cracked several ribs, his lungs had partially collapsed, and he’d fractured his spine. The accident had left him paraplegic, without any feeling or control in his legs.

As Rob, 44, began to come to terms with what had happened, he faced a choice: live with resentment and anger, or move forward. “I knew that at the bottom of that pit of despair is nothing. There’s no answer,” he says. “It happened, and you gotta deal. My brain still worked. I’m still me.”

Before the accident, Rob had been “playing the San Francisco lifestyle,” he says, meeting women through dating apps, including Bumble. He appreciated the ability to filter matches and know fairly quickly whether there was mutual interest or not. While conventional dating advice — especially for men — is geared towards netting as many matches as possible, Rob wanted to filter out anyone who didn’t share his values or wasn’t interested in a serious, committed relationship. “I’m cool with fewer matches and putting myself out there real and raw,” he says.

“I have a belief that there’s someone for everyone. There are people in wheelchairs who have families and relationships and kids.”

After the accident, he moved back to his hometown, Fresno, Calif., to focus on physical therapy and begin training as a paratriathlete. When Rob was ready to date again, he was faced with another choice: to include a photo of himself in his wheelchair on his Bumble profile, or not? For Rob, the decision was simple. “My pictures definitely included my wheelchair,” he says. “If your goal is a meaningful, long-term relationship, you gotta bring what you got.”

In terms of dating apps, he saw this as “an additional filter” to finding the right person: “I have a belief that there’s someone for everyone,” he says. “There are people in wheelchairs who have families and relationships and kids. For me, it was like, screw it. If I hear from fewer people, fantastic.”

On first dates, he was candid about what it means to be paraplegic. “Once we got into it a little bit, I’d be like, yeah there’s a lot to this,” he says. “Bowel, bladder, and incontinence and impotence problems…this is real.” Not everyone was a match: one woman ended things after two months because she wanted to be able to hike with a partner. “Here’s the rawness,” he says. “I want to hike too.” Though it hurt to hear, however, he appreciated her honesty.

It really sunk in that the wheelchair “was not an accessory” — it was central to Rob’s life.

By staying true to himself, Rob found an ideal partner in Erika, who found his positive attitude and his forthrightness “very refreshing.” They matched on Bumble in 2018. She lived in Los Angeles and Rob was in Fresno, so they relied on phone calls and FaceTime to get to know each other. “It meant we had to have an actual conversation, and I would see him rolling around in his wheelchair,” she says. That’s when it really sunk in that the wheelchair “was not an accessory” — it was central to Rob’s life.

Like Rob, Erika is an endurance athlete. “I’m a huge outdoor person,” she says. “And then my thought was, eh, I have friends to go hiking with. It’s not the end-all be-all that I have my partner do that with me…I need someone who will be there for me in other ways.” Yet, in their first several outings together, they quickly realized there were a lot of physical activities they could share. Erika joined Rob in a race for the Challenged Athletes Foundation, they went to Yosemite National Park and hiked on a wheelchair-accessible trail, and not long after, Rob attended a yoga class that Erika taught. “It was a great experience, and I was able to share a part of what I do with him,” she says.

Things moved pretty quickly after that. A year later, the couple purchased a home together in Los Angeles and have been working from home together through the pandemic. Although some friends and family members have asked about a wedding, they have no plans for marriage. What’s most important — as in Rob’s approach to dating — is to be consistent and honest. “We knew what we wanted at this stage in our lives, and [marriage] didn’t seem necessary,” Rob says. “It felt natural to commit, and say this is it. I just want to focus on having a real bond and a real relationship.”

See Website » View Article PDF »

February 25, 2021

USA Today Money – ‘An accessible home makes life easier’ for a para athlete and his partner’

Tanisha A. Sykes | Special to USA TODAY
Published: 4:04 a.m. ET Sep. 17, 2020 Updated: 7:59 a.m. ET Sep. 17, 2020

After looking at two houses, Rob Balucas and Erika Chau, knew they found the right home in 2019.

The couple, who met a few years ago on the dating app Bumble, now live in West Hills, California, in a quaint mid-century modern ranch.

Before they landed their current house, they had seen older homes that needed a lot of work. Their priority was ensuring their new abode was accessible for Rob, a paraplegic who uses a wheelchair. In 2015, Rob, a web design/online marketing entrepreneur, was training for a Half Ironman competition, and a cycling accident left him paralyzed from the waist down.

“He couldn’t even fit through the bathroom doors in one house,” says Erika, assistant vice chancellor, academic affairs, at the University of California, Los Angeles.

After experiencing one too many narrow doorways and tight hallways, they were really “bummed out”.

Erika Chau and Rob Balucas bought their home in Los Angeles, CA for $668,888. It was at the top end of their budget but met many of their accessibility needs.

Admittedly, “a lot of building codes have changed because the Americans with Disabilities Act requires them be wider and bigger,” she says. “But there should be an intent to at least have some accessible housing available, or some thought process for condo units or homes.”

At the time, Erika was living in West Hollywood, and Rob in Fresno. While looking for houses online, Erika spied their current home, with its wide driveway, open kitchen, and a ramp leading to the front door. She immediately FaceTimed Rob: “I could be insane, but I think this house is in the neighborhood we want,” she told him. That was a Sunday. “Our realtor got me in the next day to see it,” Erika says.

They paid the asking price of $668,888, which Rob says was at the top end of their budget, even though they were approved for more. With the help of their realtor, who suggested widening the doorways, then adding a pocket door, they could visualize the space’s potential to meet Rob’s needs.

“I literally couldn’t fit through the bathroom doorway when we first bought the house,” says Rob, an active para athlete who competes with members of Angel City Sports, which provides free adaptive sports opportunities for people with physical disabilities or visual impairments. He continues: “So we had to widen it and put in a barn door.”

And the open floor plan is a winner, he says. “The kitchen to the living room is one big open space, now we just have to decide how to lay out our furniture.”

Aside from needing a flat layout with no stairs inside or outside of the property, the couple, both 43, say many of their needs are typical of other homebuyers.

“We wanted something nice, open, and the right commuting distance to Erika’s work,” says Rob. He also wanted to live in a flat neighborhood where he could easily walk his dog, Chloe, and get around by himself.

“For Rob, it’s also really important to have a shower that has a tub, or a stove with controls in the front so he can reach them,” adds Erika. “A lot of people don’t think about those things, but that’s what we were looking for in our home.”

The home has a built-in ramp to the front door, an open kitchen and living room and hardwood floors. To make the home more accessible, the couple installed smart technology, modified the door to Balucas’ bathroom and moved the dishes, food and glasses to the bottom shelves in the kitchen.

Now that they are settled in, the couple can sit back and enjoy their new space, replete with smart lights, a smart thermostat, and a smart oven that are easy to control from an app.

“One thing I have learned is to have patience because everything takes longer when living in a wheelchair,” he says. “Having an accessible home makes life easier.”

Contributing: Andrea Kramar

See Website » View Article PDF »

September 18, 2020

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