robbalucas

Catalyst. Creative. Triathlete. Speaker. Cigar Aficionado. Amateur Behavioral Psychologist. Fresh Spring Roll Addict. Paraplegic at the moment.

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© rob balucas
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Fri Oct 23 Update

I’ve lost 20lbs that I know of since my accident. I’ve got a long road of regaining those 16″ guns. ? [ yes, that’s pool foam dumbbells ]

.. the awesome triathlete tan lines and tan are lost.

IMG_6068

It’s wild to lose muscle mass that takes so much to gain waste away so fast. While we know I’ll gain it back, the equation of how fast you can lose it vs. what it takes to build is backwards if you ask me!!

Rehab is continuing to go well. Right now I’m learning how to pop a wheelie and hold it. Yes this is an important, key wheelchair skill to have.

I feel like we’re on the home stretch to my next stop Fresno.

My South Bay peeps have been awesome with the Adobo, laundry + mail service ( Mo & Carol ), & meals. AND watching football & crying over peanut M&M’s at your crappy team (you know who you are).

I miss you guys in the city.
And still grateful isn’t a big enough word for what I feel for you guys.

October 23, 2015

can you feel it?

This is an amazing piece of choreography for what has become my recovery theme song. Find it on Spotify and play it LOUD!

Check it out:

October 22, 2015

balucas send-off | nov 3rd

Come send me off as I head to Fresno the following day for a number of months in-home rehab at my parents’ house.

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Possible Special Appearances By:
The OG #dirtyoldman himself, Ernie Balucas
The Urban Barrels Crew, Mat & JP ( I forget which one is single, but come find out. First come, first serve )


WHEN: Tuesday, November 3rd at 6:30pm – 9:00pm

WHERE: Sports Basement

610 Old Mason St, San Francisco, California 94129
(415) 437-0100

October 20, 2015

adobo!!

Tyler Smith comes through with mother-in-law chicken adobo & pansit!! Wow, thx bro! ‪#‎filamproud‬

adobo

October 19, 2015

family fun day with Rob. milkshakes +hoops, oh my!

Not my family…the Fraiser family. lol

Fraiser-fam

October 18, 2015

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