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Minds N’ Motion Podcast | MENTALLY OVERCOMING CHALLENGES AND TIPS FOR RECOVERY with Paratriathlete Rob B.

Professional Paraplegic athlete Rob Balucas talks about his accident and the extraordinary experience he endured after that. Rob shares tips and tricks for others who endure life struggles. He speaks about the power of not only working out our muscles, but working out our minds, tips for motivation, how to conquer self-doubt, the importance of movement, overcoming injuries, THE BEST mental health tips, and tells us how interesting his workouts are now. Rob has many exciting stories for us within this video!

More at Mind’s n’ Motion YouTube channel!

In Those Moments When You Are Paralyzed By Fear | TEDxBigSky

Sometimes a person’s biggest trauma is not the obvious one. Through his personal story, average triathlete turned paratriathlete Rob Balucas shows us how we can learn from our existential crises and take those life skills with us into the inevitable next round of challenge and adversity. Paralyzed in a 2015 bike accident while training for a Half IRONMAN triathlon, Rob has come back to compete in five Half IRONMANs to date, including the 2019 half IRONMAN World Championships in Nice, France. Rob Balucas is an ‘every-man joe’ who was thrust into extraordinary circumstances in 2015 when a cycling accident rendered him paraplegic. At the time he was training for his first half IRONMAN triathlon, which was supposed to take place the very next weekend. He vowed to return to triathlon within a year and raced in 3 sprint-distance triathlons the next year after his injury.

Since then he’s competed in 5 half IRONMANs, including the 2019 half IRONMAN World Championships in Nice, France. His next goal is to qualify again for the Kona (full) IRONMAN World Championship and race in triathlon’s biggest stage as a paratriathlete.
Outside of paratriathlon, Rob resides in Southern California with his partner, Erika, and their dog Chloe. He is a small business owner at babaLucas Creative, serving the branding, marketing, and website needs of small businesses and non-profits. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Angel City Sports Takes Annual Adaptive Sporting Event Virtual

By Kristen Lago Los Angeles
PUBLISHED 12:19 PM ET Jul. 17, 2020

LOS ANGELES – Every summer for the last five years, hundreds of athletes have descended upon the UCLA campus for an adaptive sports event.

Dubbed the Angel City Games, the four-day festival is the signature event for Angel City Sports — a chance for the adaptive sports community to come together and network in a unique and fun way.

This year though, much like many other live sporting events around the globe, the Angel City Games fell victim to the coronavirus pandemic.

But rather than cancel it completely, founder Clayton Frech took a cue from his athletes and adapted.

“Our community tends to already feel and probably be socially isolated and so now, we felt we needed to do something big, special and kinda flashy to bring the community together,” Frech said.

He decided to take the games from UCLA and bring them online.

In a time that’s been so difficult for so many, Frech believed it was important to give his community something to look forward to.

“It’s really the soul of the organization, it’s such a huge part of what we do all year long,” Frech said.

And his athletes are grateful for the opportunity.

Rob Balucas is one of hundreds who will participate over the three week online event. Through his injury, he’s learned to make the best of every situation.

“Getting injured later in life, I knew that the sun was going to come up and the sun was going to come down and I could either waste it lamenting my situation or I could do the best with what I have and just go for it,” he said.

He’s taken that mentality and altered it to the situation he’s now in. The pandemic is something out of his control, but he can choose to take advantage of the virtual event.

“When you’re forced into something you don’t want, but you have to deal with, that’s our game,” Balucas said with a laugh. “To give people a framework to do that stuff through the games is an awesome asset to play together.”

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West Hills paraplegic sets his sights on Ironman championship

A training disaster left Rob Balucas a paraplegic. But it did not end his desire to compete — now, as a para-athlete, in triathlons.

West Hills paraplegic sets his sights on Ironman championship https://t.co/5Vw3lUPWjT pic.twitter.com/RbjtEFThyS

— L.A. Daily News (@ladailynews) August 6, 2020

By Tarek Fattal | [email protected] | Daily News
PUBLISHED: August 6, 2020 at 11:27 a.m. | UPDATED: August 6, 2020 at 1:08 p.m.

Rob Balucas said he focused on three things in 2015: Triathlons, running his web design and marketing business and walking Chloe, his dog. With a “less is more” approach, Balucas was ready to take things to a whole new level.

“It was going to be a breakthrough year,” he said.

Life changed on Labor Day that year. While training for a half-Ironman event, Balucas lost control of his bicycle and toppled over the side of a hill.

Initially, he thought he’d suffered a collarbone break in the fall. He’d recover in a month or so, he believed.

But a deeper look by doctors revealed an L1 burst fracture in his lumbar spine. Balucas was now a T8 Complete Asia Score A paraplegic, losing all control and feeling in his legs.

“The world changed,” said the 42-year-old Pepperdine grad who now resides in West Hills with his girlfriend.

Unable to walk after his accident, Balucas, who resided in San Francisco at the time, was forced to use a wheelchair. He moved into his parents house in Fresno, focusing on occupational and physical therapy.

“I found myself commiserating with others through the physical therapy,” Balucas said chuckling. “Going to the grocery store, or just the movies, with my therapist became routine. But each trip came with its challenges now that I was in a wheel chair.”

Balucas said learning to drive with his hands only, a process he said was expedited by his stepmother, helped him recapture much of his freedom.

“Despite what was going on, I felt her hinting at me — beginning to look for an apartment, starting to drive and be more independent,” he said. “At the time, it seemed insensitive, but in hindsight she was definitely trying to help me. I’m thankful for that push.”

Now training as a para-athlete, Balucas promised himself that he’d be return to triathlons — which generally include long-distance running, swimming and cycling — within a year.He kept that promise, competing in his first triathlon in August 2016.

“By the one-year mark of my accident I’d done three triathlons,” Balucas said, competing in Oakland, Santa Cruz and Malibu. “But it wasn’t without the help of friends and family.”
Rob Balucas crossing the finish line at the Ironman 70.3 event. (Contributing photo/SCSPhotoworks)

Balucas needed adaptive equipment to compete, including a hand-cranked bike for cycling and a racing wheelchair, for the distance-running portion of the competition. A crowdfunding page helped Balucas pay for the gear.

“I’ve always pushed myself,” he said. “I like to see what my limits are. I’ve gotten up to 43 miles per hour on the arm bike — that’s fast.”

Balucas is currently participating in the Angel City Virtual Games presented by Hartford, an event committed to a summer of sports, special events, and community building for adaptive athletes with physical disabilities.

The event is usually held on the campus of UCLA, at such facilities as Pauley Pavilion and Drake Stadium. But amid the pandemic, the festival has gone virtual. Instead of a few days, the event’s various competitions, activities and workshops will last through the end of August.

“For those with physical disabilities, this event is a game changer,” Balucas said. “It’s the same reason why able-bodied people do sports — but times 10. It shows adaptive athletes that there’s a world out there for them.”

The games provide training and challenges in such sports as wheelchair basketball, swimming and table tennis. Instead of physically competing, participants watch a training video from high-level coaches or Paralympic athletes then submit a video of themselves competing in whatever the challenge might be.

“I did the track and field challenge, which was pretty much a pushup-challenge,” said Balucas. “I submitted my video and felt good about it — but then I got crushed by a kid that did 67.”

Balucas’ ultimate goal is competing in the full Ironman World Championship event. The 2020 event was postponed until February, but then rescheduled again to October, 2021, in Kona, Hawaii.

After qualifying for the 2019 world championships in Lubbock, Texas with a second-place finish at the Ironman 70.3, he elected to compete in the half Ironman World Championship in Nice, France. As remarkable as qualifying for the event was, Balucas was left unsatisfied.

“I didn’t finish,” he explained. “There’s a horrendous hill that I couldn’t climb by the checkpoint time.”

Full of renewed desire, Balucas has set his sights on 2021 events — and pushing his limits yet again.

“I’ve seen every type of person cross those finish lines,” Balucas said. “Cancer survivors, obese people, people with one leg, a person with no arms — I’ve seen it all. I know I can do it.”